Thanks to its powerful medicinal properties and the fact that it provides relief in case of numerous ailments and diseases, beet is extremely healthy vegetable for you to consume on a regular basis.

The red color of the beet is the result of the presence of anthocyanins. These compounds also have potent anti-cancer effects.

Furthermore, beet is rich in betaine, a natural anti-inflammatory agent which supports the health of the heart and which is a great source of important vitamins and minerals, such as vitamins B1, B2, B12, and C, magnesium, copper, iron, potassium, iodine, and phosphorus.

The beet is also excellent when it comes to boosting the blood flow, controlling the cholesterol levels, and supporting the healthy liver function.

The beet is an excellent and a highly efficient remedy for anemia and it is a great detoxifier of the body. It slows down the aging process and it protects the blood vessels. The high presence of antioxidants, pectin, and cellulose make beets very beneficial, as the pectin is a special type of fiber that significantly boosts the process of digestion. This vegetable is also efficient against liver diseases, including fatty liver disease.

The consumption of beets will also help you boost your endurance, stamina, and performance during a workout, meaning that athletes are highly recommended to consume beets.

This vegetable can be consumed raw, cooked, baked, and juiced. Also, remember to keep the leaves of beets and cook them. This is because the leaves of this vegetable are abundant in potassium (644 mg. per half a cup).

According to research, the consumption of food rich in potassium and the elimination of food that contains sodium can reduce the risk of heart diseases and the risk of stroke by 21 percent.

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Source: www.naturalhealingmagazine.com

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Thanks to its powerful medicinal properties and the fact that it provides relief in case of numerous ailments and diseases, beet is extremely healthy vegetable for you to consume on a regular basis. The red color of the beet is the result of the presence of anthocyanins. These compounds also...